Foundation Freediver Certification Course
This comprehensive course teaches you the essential skills and safety techniques needed to become a confident and capable freediver. You’ll learn proper breath-holding, equalization, rescue skills, and freediving techniques up to a depth of 5 meters. The course includes both theory and pool sessions, with skill assessments required for certification.

What’s Included:

• Breath-hold training (up to 2 minutes)

• Freediving theory

• Breathing exercises

• Equalization techniques

• Duck dive techniques

• Free Immersion

• Constant weight with bi-fins

• Dynamic bi-fins, dolphin kick, and no fins techniques

• 5-meter and surface rescue skills

• Buddy system training

• International Freediving Certification ID